Hey folkses,
I've been putting in a decent effort at untraining but the biggest block I'm facing is (extremely annoyingly) the main one - starting to pee. Once started I could probably pee doing a handstand (if I could do handstands) but I think I've been trained to only be able to start peeing based on gravity being the right way round.
For me, starting peeing is a feeling of pressure downwards, which then means I can release but this is problematic when laying down, bursting, doing all sorts of relaxation techniques and visualisations, and I can't get started.
I've been doing the thing where I kneel in bed to start then try and lower myself down, but it's not really translating to being able to pee when already laying down.
What gives? I thought it was psychological, but I've got a mattress protector, good diapers, and have even made the point of wetting the bed (sans nappy) to show it's no biggie. So I think it's not that.
It's literally I cannot relax the muscles voluntarily, unless gravity is right. When peeing, I try to identify what muscles are doing what, but this isn't getting me far - I think I've got it but then cannot recreate later on.
Any tips from the seasoned wetters?