1. eat breakfeast within the first hour of waking up in the moring to jump start your metablizem for the day. i eat breakfeast everyday , got to stay consistant with it though
2. drink lots of water, and snack througout the day , if you're hungrey then go eat, to keep your metabolizem going,
3. do cardio work outs, such as push ups, running pull ups and any other work outs that dont use heavy lifting. heavy weight work outs will make you gain mucel mass and make you swoll, but not cut and lean