Keeping the bladder relaxed simply feels good

[IWANTHOTDOGS]

Putting untraining aside, keeping the muscles down there relaxed simply feels much better then having them tight all day. I think many of you will agree with me. I can easily keep it relaxed if i sit or stand still, but any sort of motion, even just shifting my position in a chair, will tighten it up again. So I'm trying to practice moving slowly and keeping it relax throughout.

[Mindylou]

Yes, it's a conscious act untill one day you realize it's just happening without thinking about it! I'm about there. That inner sphincter is the tougher one of the two to override!