Changing Your Schedule?

[messyman]

I have gotten used to pooping at work and while profitable feels like a wasted opportunity. Is there a way to re-program my bowels to wait till the afternoon so I come home, diaper up and enjoy it?

[le Hollandais]

How many hours are we talking about here? A whole 8 hr. shift, or less?

[messyman]

A whole shift.

[le Hollandais]

Oh boy, that sounds like quite an undertaking. Maybe try shifting your BMs an hour later for a week, then next week and hour later, and so forth. 

[LittleAmytheil]

I was about the same.  If you have control (partial or full) try and slowly adjust to an hour later.  It's not going to be easy, but a slow process.  Change your diet up a bit so you won't have the urge if possible.  Example:  I find I have more of an urge if I have an energy drink, or Chinese takeout, so I'd opt to have them later in the day to try and give my body a bit of suggestion in that direction.

[Evelyn Dellcerro]

If you are really serious about changing poop schedule, you have to change your intake schedule too. Eat breakfast lunch anf dinner later hours or stagger them a bit. I eat my cereal, grits, or oatmeal every morning between 3 am and 3:30 am. my lunch can vary, but I usually eat by 11 am. I could set my watch that I will poop at 2 pm everyday, and usually a good one. Adjust your habits and get to know your digestive system. You can fo it. Just prepare.