Lose The Belly my new Vlog

[NateSean]

I'm starting a new series that documents my journey towards getting rid of this belly that has been with me since I was twelve. 

Let me know what you think. 

[Huggybutt]

Kudos to you man for taking some steps to a healthier you ?.

[NateSean]

 

[Joep]

To lose fat: count calories
On days that you do not work out have a net zero calorie intake, on days that you exercise for one hour: end the day in a 500 calorie deficit. That means leave 500 calories at the end of the day that are not consumed. Work out 3 days a week.

I’ve lost 5 pounds this month from doing so.


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