Really good way to mess an nice size is to start taking Psyllium Husk, either in tablet or powder form, 'though I find the powder works better. It's a natural supplement that adheres to your excess fat in the body and takes it out. The dosage is a rounded teasponn(powder form) 'bout three times daily and it gets you regular. You're supposed to have a bowel movement about 30 minutes after every meal, and the the psyllium helps keep you regular that way, and makes for nice load in the diaper.