This is not for me, all i have to do is breath a peice of dust and my poop goes soft.
My girlfriend, who wants to participate in the fun, finds it extremely hard to poop, because its always like a brick, we tried prune juice, but that just gave cramps and pushed it out, it was still hard, rather like a stimulant laxative.
I know i can use Stool softeners, but would rather try something au natural first, but am open to ALL suggestions.
She eats healthy, and drinks plenty of water.