I've joined a Planet Fitness "gym" about two months ago. I am now down to about 205 pounds, with a goal of getting down to 175 pounds. I am going 4 days a week, and resting on the other days. Tonight was Leg day, and here is what I did.
1) Leg Press- 3X10 @ 360, 2X10 @ 410
2) Calf Extensions- 3X10 @ 200, 2X10 @ 300
3) Leg Extensions- 3X10 @ 130, 2X10 @ 150