I've been trying nearly 24/7 over the past 2 months now. I take steps that help me be able to wet while I am sleeping. I wear a lot during the day, but not when I am headed to the gym and doing other activities where I would get embarrassed with a diaper on. One of the pitfalls came up today. I was at the gym. I actually peed my gym shorts when I didn't even realize it. I was wearing boxer briefs and light grey shorts and so it showed right through.