Pelvic floor spasms/twitching

[Alex Bridges]

Has anyone found any ways to get their pelvic floor to stop twitching/spasming?

I don’t leak, and it doesn’t hurt, but it is a strange sensation that’s kinda distracting and tends to convinced with my OAB acting up or bowel irregularity.

Supplements, exercises, dietary changes?

Thanks

[Anonymous12]

Have you heard of Kegal exercises?

[steve in diaps]

Mine are so painful that they can put me on the floor. I have learned not to try and hold too long to get to the bathroom. If I do hold too long when I relaxed to go is when the spasms hit. Doctor suggested magnesium might help as I also get muscle spasms and not to hold to long. I don't always get the signals till it's time to go. Now I start leaking before the spasms hit most of the time