widdlemikey Posted April 13, 2014 Share Posted April 13, 2014 So my day started out great, was kind of Link to comment
Nia Posted April 14, 2014 Share Posted April 14, 2014 Your not alone feeling that way. I completely understand ending up down the rabbit hole. I have the same issues when one little thing catches me off guard and I beat myself up the rest of the day. Some times I can do positive thinking exercises and pull out of it but other times I'm down for the count. I end up getting worse because I lost my day whole to that little thing so I'm mad at myself. Link to comment
fading.kitten Posted April 16, 2014 Share Posted April 16, 2014 No worries. I use to hurl abuse at myself. You're not alone. I try to clear my head and break the cycle if it does happen. It can usually pop my mood back up if I focus on one thing at a time and give it my full attention. It took a while for me to learn how to do that sort of action. Link to comment
Bettypooh Posted April 16, 2014 Share Posted April 16, 2014 Nobody pushes me harder than I do, and as tough as I am on myself I can't see how anyone else could When I'm depressed- especially when another episode is just starting- I have to back off the self-pressure because it just kicks me deeper into the abyss It isn't easy to do and I'm not always successful but it's the only way I can fight the depression so I try. Link to comment
diaper baby 76 Posted April 16, 2014 Share Posted April 16, 2014 You arent alone.Some days i wake up down.Most are good, but when i have a triger it goes to hell in a hurry.I dont now when that may happen.If i did id make sure to be by myself bc i make everyone around me hate me. Link to comment
Bettypooh Posted April 16, 2014 Share Posted April 16, 2014 All we can do is give each day our best with a determinatiobn to keep going and to try to maike things better where we can. With depression it's always a struggle or a worrisome fear that the next really bad episode is about to happen One he!! of a way to have to live but we've got to try. Link to comment
widdlemikey Posted April 16, 2014 Author Share Posted April 16, 2014 Thanks everyone, I appreciate the commiseration. Link to comment
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