It's Amazing How Tiny Things....

[Lanthey]

It's amazing how one tiny little thing, like a friend ignoring you can ruin a whole week free of self harm and depression....

[Bettypooh]

What may seem tiny to one can be huge to another. Just today I was highly disappointed with someone here whose words do not meet their actions Yes, this may be tiny to them but they haven't felt what it's like themselves or they would never have done what they did in supporting an evil thing You know who you are if these words make you angry- now ask yourself why they do that to you

[Lanthey]

Feeling all sorts of better today. Sleep helped a lot.

[Dill_Pickle]

Lanthey,

[Lanthey]

Lanthey,

[Bettypooh]

My irregular sleeping habits contribute to my depression We need to get enough sleep, but not too much, and it needs to be on a regular schedule. Poor or too little sleep leaves us with a tired body prone to depression. Too much sleep leaves us sluggish which makes us prone to depression. This is what my Therapist explained to me, and she was a specialist in Clinical Depression. I still go through cycles of insomnia every couple months as I always have, and it is then when I find myself most prone to another bout with this disease Set a regular bedtime and stick with it. Once your body adapts to it, you'll feel a lot better all of the time

[Lanthey]

Makes sense I guess.... When I was with Sophie and Pudding in Australia/ America our sleeping habits were dreadful, in fact I'd end up staying awake as long as I physically could and then just