JanusLight

Hi Enthusi, I'd love to help out with the draft! I'm seen CBT trained therapists over the past few years and am reasonably familiar with how it works. Let me know how I can help!

@DLJeff52 Congrats on hitting the one year mark! That's amazing progress and a huge accomplishment! I've dreamed for many years of trying incontinence training but just never had the chance due to other responsibilities. I'm at a point now where I'd like to start trying again for nighttime incontinence. I bought a case of diapers and downloaded some hypnosis files, but there are still a few things holding me back from making the leap. Curious whether your sleep quality impacted by the training? I'm worried that my sleep suffer due to the discomfort of being in a wet diaper at night and I'll be constantly waking up from the wet / cold feeling. Did you eventually get used to it and do you sleep better now or before your one year journey? Also, do you think it's possible to become trained for just nighttime incontinence, or is 24/7 pretty much a requirement for incontinence training to be successful?