In this forum you can ask questions of the DD community and get answers. Other members can rate those answers to help you find the best solution to your query!
I purposely order from places that only ship in the original boxes like Abena and Molicare, Tena Slip, logos written all over them with their count number and LARGE.. I gave 12 such boxes to my neighbour who was moving. It's just a box to me but makes me chuckle thinking the movers recognised the logo's or the new neighbours see them walking in with them and think they have incontinent new neighbours. Or maybe they noticed lol and too embarrassed to use them.
I've been listening to hypnosis as well as reading about the pelvic floor, and both often refer to visualisations to help with dropping the pelvic floor. Some describe it as a marble dropping but that doesn't work for me.
Do you use visualisations? What works for you?
The one that did work for me was imagining pee slowly coming down, and trying to imagine the first drop of that pee as it slowly trickled down and out. This helped me start when sitting down. But it's not always easy to do.
Interested to hear anyone's thoughts