Struggling with depression and anxiety

[Zguy40]

Tonight I’m not doing well. This year has been felt at every level. From my loss of identity to my fight to keep my health benefits just so I have the ability to go to the doctor (at work), I have no social life and the friends I do have are either living life with their families or traveling the world. I feel lost and that I know that my love languages are quality time and physical touch so obviously I am isolated and feel this way. I’m not on any medication because I fear of how. it will affect my job and I know I need to be around people, but I am terrified of being around people and feeling like I am just not worth their time because of how low I feel. I don’t want to be a Debbie downer in conversations or with people and that hurts. I worked all year and didn’t really have any sense of fun, I don’t know how, or am terrified to travel by myself. I am sorry to vent but not sure where else I could.

[Rachael-Little]

Take a walk in a park or near a lake and take in the beautiful creation of nature and all things created