I really just like looking for and finding abdl type hypno files around the Internet. You tube has plenty of them. I dont necessarily think I can be completely transformed, I do believe it has led me to release with almost no effort, no mental resistance.
One time I was tired on my lunch break, I went to my car, to listen to a you tube selection. I fell asleep, and it continuously played a few files in a row. I woke up, and was surprised I had been asleep for about an hour. I didnt even think about it and just started wetting. I was surprised, happy and a bit worried at that point. I returned to work, made sure I was diapered for the remainder of the day. I still had my normal level of control, and just released consciously as necessary.
I think that's the type of e experience I might be looking for with these hypno files.
I found others that I like listening to, that dont really work. But they do get you to a state of relaxation.