I've read Doctors advice on incontinence on the internet and think it could be best to do the opposite of what they say to become incontinent or just have a very weak bladder. They suggest strengthening the bladder by holding for longer, and say going too often just in case can make the bladder smaller. How about going for a wee every half an hour and forcing out what ever you can. At night don't drink anything before bed so the bladder won't fill during the night. When you do wake have a wee straight away and go back to sleep. You'll need a nappy for bed.
If you do this for a few weeks the bladder should shrink and you could try going for a wee every quarter of an hour to make it even worse. Once the bladder is very small you won't be able to hold it for long and risk wetting yourself.
Now you need to weaken the pelvic floor muscles. When these are weak you can suffer from stress incontinence which means any stress on your pelvic floor makes you wet yourself. Laughing, coughing, sneezing will cause a leak. As soon as you feel the urge to wee relax your bladder and let it flow out. Don't force it out as you want to weaken the muscles and don't clench like you would to stop the flow. You don't want to exercise the pelvic floor.
Over time I think you'll have a tiny bladder that can't hold much and muscles that aren't strong enough to stop the flow so you'll be constantly dribbling wee into your nappy.
What does everyone think, would this work?