Hello all. I've been reading and coming back to this forum every day for the past few weeks and just reading about personal experiences and tips and such. But something I wrestle with, and the only thing stopping me from going 24/7 is my personal friend circle which includes my brother. I couldnt hide it around them and I can't imagine a life where they know and I wouldn't feel shame because of it. So I guess what I wanna know is how did you get past any sort of Internalised shame or having certain people in your life find out that you really didn't want to know? I don't want to cut off my friend circle and only family so I can pursue incontinence but it's something I'm 95% deadset on achieving.