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Takeout but it's all appetizers. Spicy chicken tacos, egg rolls, curly fries and popcorn chicken.

lawyer

I just changed into a Tiny Tails for tonight.   

Well, that's just a low blow by the school I think.  Just toss him away like he doesn't matter.   I agree I think maybe just maybe Amber might finally be pulling her head outta her ass . Big question is do they have any legal grounds to have recourse against the school, being as they were supposed to have a meeting and they pulled that sneaky attack instead.    It sure sounds like all the school is worried about is protecting their ass.    Definitely on the edge waiting to see what happens next.  Oh what a soap opera we got going here.  Good stuff

The exhale-but-don't-inhale-for-a-few-seconds trick seems to trigger a pelvic floor drop for me.  It feels a little bit somebody has taken a weight off my lower abdomen and I will generally wet a little, even if I didn't think I needed to.  It seem all but impossible to remain in that state for too long however: standing up, moving around, all these things seem to re-activate the pelvic floor.  After several years of nappies however, the "clench" reflex is gone.  I don't finish peeing cleanly but rather it dissipates into dripping. Mostly during the day I will wet my nappy because I decided to let it happen. I do wonder if we expect too much in terms of "incontinence" simply from long term nappy usage.  It might be that the closest we'll get is semi-automatic wetting because we're so accustomed to using our nappies we no longer think about it. I've found that paradoxically, focusing on wetting can make it harder to achieve.  It seems to work better if I can re-orientate myself to enjoy the journey and not worry too much about reaching any destination.  I've also noticed that nights when I'm distracted from wetting are the ones where I'm most likely to wet the bed now.   It happens because I DON'T think about it, not because I DO if you get that.