Psyllium Husk Capsules

[MessyThiccBoi]

So I recently got some 1500 mg (3 capsules, the recommendeddaily amount) Psyllium Husk Capsules because I was looking into fiber supplements to increase BM size. How many should I take to have a large load and how long would it take to take affect, if that makes sense.

[newpad101]

For me, my BM cycles are really irregular as it is, and small. I started taking Psyllium Husk capsules over a week ago and haven't seen a lot of difference, but it may help with my cycle a bit? I don't think so, I don't know anymore. I use the target ones and  the site says about 520mg per pill, and adult dose is 5 and up to 20 per day. I currently take 5 but may up it because it isn't making a huge difference yet. I do love me a good firm, huge solid load. 

[jeremy12312]

Start with the recommended amount and drink lots of water.  Too much, and you can get an intestinal blockage.