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Does straining to go in a diaper strengthen your bladder?


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I've gone through several cycles of on-and-off diapers. I am currently trying to get back on diapers, and get used to it again by forcing myself to wet the diaper. However I wonder if this would actually strengthen the bladder muscles and actually make it harder to lose control. I would appreciate your insight.

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If you mean, psychically bearing down, to push urine out? That’s not a good practice. You could end up giving yourself a hernia, or an infection. When you bear down, you actually make it more difficult to completely empty your bladder, which can lead to infections. 
You would probably be better off, drinking lots of water, a few beers, or some coffee. Do all 3! ? But, you’d be better off just letting it flow naturally. 

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  • 2 weeks later...

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