I'm on a slightly different path. In that I choose to drink 24 oz. Of water and put on a super absorbent diaper as physical reminders that I am a bedwetter. I also still repeat to myself that bedwetting is perfectly acceptable and safe and a wonderful part of who I am. At present I haven't woken up with a dry diaper in over a month and I'm hoping to continue that trend until I have no choice in the matter.