Duck couldn't be more right. It took me a while to just simply get used to messing in diapers. I'm a very healthy eater due to the bodybuilder lifestyle that I live. Foods like oats, whole wheat bread, berries (including strawberries and blueberries), almonds, beans, spinach and other leafy starchy greens do it for me every time. Although its a quick way to do it enemas and suppositories should really only be used once in a while because you can actually damage your sphincter muscles and then you'll really need to wear diapers. Stick to the healthier way of doing it. Yes you'll be dropping big messes in no time but, long-term its not a bad idea either health-wise.