Fiollent

Hey, I hear you, and dealing with anxiety can be beyond tough. It's rough when it lingers and hijacks your thoughts. Intrusive thoughts can be overwhelming, but I've found some helpful ways to manage them. Acknowledging these thoughts as just that—thoughts—without letting them define reality can be a big step. It's awesome you've reached out to a doctor; taking that step can ease the worry. Remember, it's okay to seek support and explore techniques to handle these feelings.