Eir

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Eir

My true weight (after elimination, before breakfast) is down to 234.3!!! I have been dropping roughly 5 pounds per week. I have done this through moderate exercise, burning roughly 800 to 1200 calories at the gym 3 to 5 times per week, and through diet, consuming NO LESS THAN 2000 calories per day, and NO MORE THAN 2200 calories per day! Going under 2,000 calories a day is actually worse than "pigging out" because that can kick me into starvation mode!
- March 12, 2012
1. Show previous comments 8 more
2. Eir
  
  Also, my energy levels are increasing, going trough the roof! It is becoming far easier for me to get out of bed, walk up the hill to my appt, and it takes more to make me feel tired! Also, my shirts are fitting better!
  
  March 14, 2012
3. Valisia
  
  Lose some weight for me 2
  
  March 14, 2012
4. musicaddict
  
  In that case congratulations on your results and I sincerely hope you continue to achieve your goals!
  
  March 14, 2012