Hi all,
Have tried another attempt, 50ml on an empty stomach in the morning.
Then I started some housekeeping. Chosen for tasks that require me to move a lot and I kept moving. So changing beds, doing laundry, which meant I had to climb stairs in the house.
I must say that I indeed felt movement in my intestines quite quickly! Was pleasantly surprised and thought yes, on the right track 🙂
Then took a half hour break, sitting on the couch. Still felt some movement in the intestines regularly. As a final exercise activity, vacuuming. Every now and then I also got small intestinal cramps...I became more and more "excited" and hoped that it would get worse and worse.
Unfortunately not, it weakened again, and it was only 4 hours later that I defecated in a normal way.
So I'm making progress....
Maybe next time it will work out completely...