going 24/7 - let's become dual incontinent!

[holeinprogress]

hi everyone!! let me start off by saying im a TOTAL YAPPER, scatterbrained and will just type and ramble endlessly at times, especially when im excited about something, so my posts and updates might be LOOOONG. especially this first one :'3 

background info! u can call me glorp! im 23, AuDHD, trans male (he/him), NEET and live in the UK. on the asexual spectrum. been an ABDL babyfur for around 6 years now. i have also been into heavy anal play (for the record im anal only), fisting, and anal prolapse fetish for even longer. you can probably see how these things tie in nicely together - i totally understand if you're weirded out by the idea of intentionally causing prolapse, and if so this thread isn't for you. please don't come here telling me it's dangerous or bad, there is no high horse to sit on when it comes to making oneself incontinent and it should be the same for the other parts of my fetish too. there is a large section of the fisting community that has this fetish and its perfectly safe, the only "negative" side effect being, well... incontinence. 😛 but hey for the most part, i will keep this thread focused on the unpotty training aspects  

2 years ago i went diapered 24/7 but only lasted 2 months before i was forced to stop due to persistent rash on my inner thighs. regardless of how much creams or ointments i used it just would not go away. i have pretty sensitive skin and have dealt with dry skin and eczema all my life. in all honesty, i was a noob last time before as i thought i could get away without properly wiping and using barrier cream after every change, i thought just powder would be enough and thats most likely what caused my problem. i also refused to shave my pubic area due to worries it would cause me dysphoria. 

fast forward to summer of 2025, i get more confidence and it motivates me to get harder into anal training, i start taking my first fists, buying and using much larger dildos, wearing plugs more often etc and making and uploading my own fetish porn. i noticed after each fisting session i would have substantial fecal urgency and some incontinence for 1-2 days after. my stool is almost always soft or loose and i have possibly undiagnosed IBS, it wouldnt surprise me as both my mother and grandmother whom i live with have bowel issues and some levels of FI. they are very accepting of me and my mum knows about my thing for diapers and has no issue with me openly wearing around her, she's the best  

then i got rejected by my crush which caused depression and made me not want to do anything sexual for 2 months. so i would only play solo and wear plugs occasionally. that passed and im feeling great again, feeling like working on myself and my goals, and the desire to be incontinent and wear 24/7 has never been stronger. i started listening to hypnosis daily to reinforce my desires and started wearing diapers to bed every night. this quickly evolved into, "well maybe i should aim for urinary incontinence during the day too, that would make it easier to wet in my sleep"... and now its "i'm going to stay padded 24/7 and only pee and poop in my diapers". so i got a mattress protector, barrier cream and stocked up on ABDL and megamax diapers. and shaved my pubic area entirely - surprisingly, not any more dysphoric about it than i was when it was unshaven! feels very babyish too ❤️ 

cut to now, here i am! i've been wearing 24/7 for almost 1 week now. i feel so amazing constantly, just letting go in my padding as soon as i get the slightest urge, pee and poop. ive been hydrating with small sips throughout the day and aiming for 2.5 - 3L of water per day. and i already have huge changes - because im not *just* using my diapers 24/7, im also actively trying to weaken my pelvic floor with reverse kegels *and* stretching my anus.

i have already achieved an overactive bladder that constantly feels the urge to pee and sometimes lets out small dribbles without me trying, with small frequent voids when i do let go. my stream is weaker already too but it was never strong to start with. now i will say it is entirely possible that i always had a weak bladder but didnt hydrate enough to notice it, in fact i would avoid drinking because i didnt want to have to keep getting up to use the bathroom when im gaming or sleeping. i think i already have a pretty weak pelvic floor to start with, but intentionally doing reverse kegels and never clenching has rapidly expedited things. every now and then it's like i can feel my bladder refilling and twitching too! 

i have started wearing my 8" circumference butt plug for at least 2 hours daily; its very comfortable and soon i will increase the duration of wear, then i'll be ready to move up to my 9.5" plug (which i have fit before, but not tried keeping in for extended periods). this morning i messed my diaper in bed, laying on my side (my natural sleeping position), i pushed gently and then filled my diaper with soft shit. once it started to come out after that initial push i couldnt stop it, and it felt sooo right and natural for me. i showered and changed right away of course; i dont like staying messy. its actually currently easier to shit my diaper on command in any position than it is to relax and let go of my bladder. i'm sure this will change soon though   lastly im also abstaining from masturbation entirely and it's helping massively keeping me focused on my goals. its like my diapers are my chastity cage! all of these techniques are things i picked up from hypno files and other people in the community here, and im eternally grateful for that ❤️ absolutely no signs of rash or infection so far and i feel clean and hygienic, i'm so happy!!!

i will keep you updated here every time i make good progress. please feel free to ask questions or give me praise and encouragement, that helps a lot~ 

[PeterLupus]

Pls share what types of plugs you find most comfortable. Thank you.

[superabsorbantpolymer]

Awesome, thanks for sharing. You said you're a NEET, how do you afford your diapers? Have you considered getting a medical incontinence diagnosis and nhs sponsored nappies?

[holeinprogress]

14 hours ago, PeterLupus said:

Pls share what types of plugs you find most comfortable. Thank you.

soft silicone cone-shaped plugs are the most comfortable for me, its important to get one with a flared but soft base that wont pinch the anus especially when sitting for long periods like i do  the ones i got are actually from aliexpress so it may be worth checking on there, or you can find more expensive options like "the grip" series from toppedtoys. i have to wear a thong to hold a plug in place or else it will fall out when i walk around, which is a sign my anus is already very lax. 

14 hours ago, superabsorbantpolymer said:

Awesome, thanks for sharing. You said you're a NEET, how do you afford your diapers? Have you considered getting a medical incontinence diagnosis and nhs sponsored nappies?

so currently i claim PIP and universal credit for my autism and anxiety, and since i live with family i only have to pay a little bit towards household bills, the rest of my money i save up for emergencies or use to buy diapers, toys, supplies and other personal things. i also make a little side money from selling my adult videos which helps too! in the future i will definitely try to get a medical diagnosis for nhs nappies, but only once i can definitely consider myself incontinent and dependent on them  

happy to share and always love answering questions + chatting about this stuff ❤️ 

[Goerge]

I'm also on ESA and PIP for my disabilities, when I become double incontinent I'm going to try and get nappies from the NHS.

[holeinprogress]

it's only day 8 and i have more changes to report! 

my bladder is freaking out a lot especially in the evening and at night, and it's preventing me from falling asleep. (i think it feels worse at night because i'm just laying there which makes me focus on it more). the constant urge to pee is stronger, im getting random twitches and spasms throughout the day, can sometimes feel my bladder filling... all good signs i'm adjusting. however when it comes to actually letting go and releasing my bladder, it's still very difficult for me in some situations mostly around other people. i have pee shyness (paruresis) and it seems like no matter how much i relax or tell myself its safe to go, the stream wont start. i had to sit in a bumpy car ride with my family today and needed to pee so bad. i was thickly padded and felt generally relaxed, yet, the pee would not come out. every bump in the road made my bladder tremble and squirm with a discomfort that bordered on pain. i couldnt pee until we got home. 30 minutes of holding, it was awful! i just want to be able to piss in my diaper whenever i need to, or ideally have no control of it at all, why is it impossible to let go sometimes even if it hurts to hold? i think this is just something that will get easier over time, the more i learn to let go at home and in different positions, the easier it gets, right? i also heard wetting in different rooms in the house and garden can help. anyone else here have similar a experience to this early on? do i need more reverse kegels? 

today i went to spend some time with my friend (with benefits). he's an ABDL too and we share the same kinks like anal training and incontinence. we were playing a video game and i actually managed to wet myself whilst sat next to him! huge win! a little later i suddenly felt a familiar feeling, that feeling of "oh no, i can tell i have diarrhea coming and i need to go NOW". i basically had 2 options: rush out the door to the toilet (and probably not even make it in time), or soil my diaper. i told him i needed to go and before he could even finish saying "well that's why you're padded..." i had already started filling my diaper uncontrollably. i genuinely couldn't hold it for a second longer. i covered my face in embarrassment and just let it happen whilst he watched with a smile. it was a huge mess and if i had sat on it there wouldve certainly been a blowout. he cleaned me up quickly and got me changed. thank god i took a spare alphagatorz and my barrier cream with me! 😵‍💫 helplessly filling my pamp and being so vulnerable really reinforced that i need diapers forever!!! having no control feels too good! 

i'll keep untraining, thanks all ❤️ 

[Goerge]

Me going 24/7 is the best thing I've done, it brings me so much happiness and calmness and has really helped my mental health disabilities. I think if your having large bladder voids you want to start with the most absorbent nappies you can afford, premium nappies like Incontrol BeDry premium are a good choice for large bladder voids, when you continue wearing your bladder will get smaller and most nappies will handle smaller voids as you'll start to pee at the slightest urge. My bladder has gotten smaller over time and I can quite easily manage with a Tena Slip maxi active fit even when drinking a couple of mugs of coffee.

I would recommend getting used to keeping your sphincter completely relaxed and not to clench when you've finished wetting, after a few months this should become second nature. Rome wasn't built in a day so at the moment just continue on easily wetting at the slightest urge, then when you've got there slowly have a little walk while still wetting and not clenching, perfect this. With BM's you have to go everytme you feel the urge, no matter where you are and don't clench your anal sphincter. For me I poop as soon as I feel the urge and it kinda feels alien to me know when I clench.

[Baby-Dolly Selina]

i wanna go fully incontinent myself to he point I can't hold anything I just know its not something I can be open about not many would accept going incontinent andiaper dependant on purpose I started wearing last year and quickly got addicted to the point not wearing makes me uncomfortable I wanna go the path that diapers is a must but its honestly not been easy

[holeinprogress]

12 hours ago, Goerge said:

Me going 24/7 is the best thing I've done, it brings me so much happiness and calmness and has really helped my mental health disabilities. I think if your having large bladder voids you want to start with the most absorbent nappies you can afford, premium nappies like Incontrol BeDry premium are a good choice for large bladder voids, when you continue wearing your bladder will get smaller and most nappies will handle smaller voids as you'll start to pee at the slightest urge. My bladder has gotten smaller over time and I can quite easily manage with a Tena Slip maxi active fit even when drinking a couple of mugs of coffee.

I would recommend getting used to keeping your sphincter completely relaxed and not to clench when you've finished wetting, after a few months this should become second nature. Rome wasn't built in a day so at the moment just continue on easily wetting at the slightest urge, then when you've got there slowly have a little walk while still wetting and not clenching, perfect this. With BM's you have to go everytme you feel the urge, no matter where you are and don't clench your anal sphincter. For me I poop as soon as I feel the urge and it kinda feels alien to me know when I clench.

i'm wearing a mix of thick ABDL diapers and northshore megamax, sometimes vivactive slip with a booster added. my voids are becoming smaller and more frequent  

that's what i've been doing, trying to keep it relaxed after i finish peeing, for as long as possible. usually when i do this i can feel some more dribbles come out which is nice. i notice that the "snap back" is getting less tight-feeling too. i will keep at it!!! 

2 hours ago, Baby-Dolly Selina said:

i wanna go fully incontinent myself to he point I can't hold anything I just know its not something I can be open about not many would accept going incontinent andiaper dependant on purpose I started wearing last year and quickly got addicted to the point not wearing makes me uncomfortable I wanna go the path that diapers is a must but its honestly not been easy

you can do it! just keep wearing diapers 24/7, if anyone finds out and asks why you're wearing diapers, just tell them you're having incontinence issues... because mentally at least, that's the truth, and soon it will be your physical truth too ❤️ 

it definitely helps me that i already have genuine messy accidents sometimes, it increases the feeling that i need diapers and it isn't solely a choice  i'm so excited to lose bladder control too 

[Baby-Dolly Selina]

4 hours ago, holeinprogress said:

i'm wearing a mix of thick ABDL diapers and northshore megamax, sometimes vivactive slip with a booster added. my voids are becoming smaller and more frequent  

that's what i've been doing, trying to keep it relaxed after i finish peeing, for as long as possible. usually when i do this i can feel some more dribbles come out which is nice. i notice that the "snap back" is getting less tight-feeling too. i will keep at it!!! 

you can do it! just keep wearing diapers 24/7, if anyone finds out and asks why you're wearing diapers, just tell them you're having incontinence issues... because mentally at least, that's the truth, and soon it will be your physical truth too ❤️ 

it definitely helps me that i already have genuine messy accidents sometimes, it increases the feeling that i need diapers and it isn't solely a choice  i'm so excited to lose bladder control too 

you're seriously lucky I have to worry about people thinking I´m messed up in the head

[BabyLouise]

Thanks for keeping us updated. I love hearing about your journey and am very jealous

[superabsorbantpolymer]

On 1/18/2026 at 1:26 PM, holeinprogress said:

It's still very difficult for me in some situations mostly around other people. i have pee shyness (paruresis) and it seems like no matter how much i relax or tell myself its safe to go, the stream wont start. i had to sit in a bumpy car ride with my family today and needed to pee so bad. i was thickly padded and felt generally relaxed, yet, the pee would not come out. every bump in the road made my bladder tremble and squirm with a discomfort that bordered on pain. i couldnt pee until we got home. 30 minutes of holding, it was awful! i just want to be able to piss in my diaper whenever i need to, or ideally have no control of it at all, why is it impossible to let go sometimes even if it hurts to hold? i think this is just something that will get easier over time, the more i learn to let go at home and in different positions, the easier it gets, right? i also heard wetting in different rooms in the house and garden can help. anyone else here have similar a experience to this early on? do i need more reverse kegels? 

 

I know what you mean, after years of conditioning I can wet in most positions but being in a vehicle still makes it very difficult. I have managed on a motor scooter of all things but in a car it is the most difficult for me. Even planes and trains I need to stand up and maybe go inside the toilet. 

[LilThea]

You've inspired me to start my anal stretching training again. I'm very curious to a lot of your experience if you wouldn't mind sharing further

How much consistent plug play did you find you had to do before starting to see any sort of weakening results? 

What size plug did you have to "level up" to see results? I'm starting back with a 6" circumference plug but plan to size up once I can. 

[holeinprogress]

On 1/19/2026 at 10:05 PM, superabsorbantpolymer said:

I know what you mean, after years of conditioning I can wet in most positions but being in a vehicle still makes it very difficult. I have managed on a motor scooter of all things but in a car it is the most difficult for me. Even planes and trains I need to stand up and maybe go inside the toilet. 

ahh! im glad to know this is a common problem, maybe wetting in the car is the final boss to unpotty training!! hehe 

2 hours ago, LilThea said:

You've inspired me to start my anal stretching training again. I'm very curious to a lot of your experience if you wouldn't mind sharing further

How much consistent plug play did you find you had to do before starting to see any sort of weakening results? 

What size plug did you have to "level up" to see results? I'm starting back with a 6" circumference plug but plan to size up once I can. 

yay! i love helping other people transform! i'm happy to answer any questions  

i would say that regular plugging is only one piece of the puzzle. its important to do semi-regular play with large, deep toys as well. but yes, 6" circ is a good baseline, you want to get to the point where the plug will not stay in on its own because you've "outgrown" it, so to speak. or get to the point where wearing the plug for extended periods, 5 hours for example, is easy and comfortable. at that point you can safely size up! it's hard to say at what plug size i noticed significant weakening, for me i would attribute that to fisting more than anything. after i took my first fist is when i noticed messy accidents starting 😛 i may just be predisposed to it though, i think my anatomy + wide hips certainly helps. always use lots of water based lube! good luck and play safe! 

[LilThea]

27 minutes ago, holeinprogress said:

yay! i love helping other people transform! i'm happy to answer any questions  

May I DM you if that's okay?

[holeinprogress]

it's day 11 and the changes keep rolling in  

sooo i can't cum anymore. the muscles in my pelvic floor wont clench, meaning my orgasm doesn't even build. i tried jerking it, tried buzzing with my wand, for over an hour and didn't even get close. it usually only takes 10 minutes or less for me to cum... for me, this is a favourable outcome, and its thanks to those reverse kegels that my pelvic floor is now weak and soft. babies don't need orgasms anyways ❤️ i can just stay denied and horny forever, it's great! i'm sure in the future i will find a new way to cum, but for now, i'm not even going to bother touching myself. 

yesterday i had a lot more random passive dribbling and it seems like it's getting easier for me to "let go" and start the flow. the flow is weak and my voids are small but frequent. i drank 3L yesterday, mostly water and some cranberry juice, and ended up voiding over 15 - 20 times (for reference the average adult pees 5 - 8 times in 24 hours). i still wake up in the night to pee, but i try to stay still and let it happen and then fall back to sleep straight away. sometimes i have to roll onto my back to be able to release it. i need more practice wetting on my side. the constant intense urgency i mentioned a while ago has calmed down a lot, making it much easier to fall asleep, i'm really happy about that! additionally, i shaved around my asshole and i'm so glad i did - cleaning up my messes is sooo much easier! and so far my skin still feels nice and healthy, no irritation or rash  

i hope to continue dribbling throughout the day and night and hopefully progress to full unconscious wettings.  my ass is plugged right now and as i typed this update i felt another dribble into my padding~ 

my dms are open for all! 

[Badbunny]

How's your journey going so far? Anything new to report? 

I'm finding myself going down the dual incontent road so I'll join you on the journey.

Messy diapers are becoming more and more common for me especially in the morning. I pooped myself doing my morning stretch today which was quite the surprise and a sign I'm indeed loosing control. I knew it would or could happen to me at some point and I'd have to adapt to new normals. I've gotten over the ick factor and the smell doesn't bother me anymore. I'm not looking forward to when I end up messing myself in certain situations but I'll get over it when it does happen. 

I'm tired of struggling and stressing to maintain the spotty control of a toilet training toddler and I'm letting my body take over. 

I also stopped lying to myself that I'm not really incontinent because I'm abdl and that's it's giving me a bit of imposter syndrome I need to work through. 

 

[holeinprogress]

hi hi! it's day 21 for me! that's 3 weeks in diapers 24/7!  

things are going steady, feeling a bit slower progress than the first 2 weeks (but i think that because my body was in shock). let's see what i have in my notes here... 

it turns out i *can* still cum, it just takes a lot longer and feels a little different since there isnt much clenching or tensing going on. ive decided to only let myself cum once a week at most because.. it just feels better this way ❤️ 

i've been trying out some sunkiss diapers - the masterpiece and trustplus overnights. i like both of them but find that the masterpieces get really stinky as soon as they get even slightly wet... which is weird because ive tried a dozen other diapers and never had this issue. maybe i got a bad batch??? i know it's not my pee because im well hydrated. 😕 somebody suggested i look into scented baby powder so i'll probably try to get some soon. it doesn't matter too much since i stay indoors most of the time, so nobody but me is gonna smell me haha. the overnights are really nice, soft cloth backed diapers that go perfectly with a cute diaper cover and don't get smelly! i have a few covers from diaperU now and i highly recommend them, they fit me comfortably even though im a big boy! 

a few days ago i woke up with a damp bum and slightly damp bedsheets. my diaper had leaked a little. i have no idea if this means i wet without waking, i think it's unlikely and most likely i peed in it too much or at an awkward angle..? or maybe i did actually wet the bed? who knows... id have to go to bed in a fully dry diaper to be able to properly test it. but i think i'll save that experiment for future me, maybe in a week or two. i feel it coming though. i'll be a true bedwetter soon enough 💚 

i noted that wetting is much easier and only takes 10 - 20 seconds to release whereas it used to take me multiple minutes and was really frustrating. i can now pretty easily pee myself sat right next to my mum 😛 also it seems like urgency doesnt "build" anymore, now i will suddenly feel the urge to pee and let go immediately. i also managed to pee on my side in bed last night which is exciting! messing is about the same, still pretty easy for me, and often uncontrolled if my stool is loose. speaking of which... 

i got my new fuck machine and tried it out today. holy fuck. its AMAZING and everything i hoped it would be. and guess what... an hour afterwards, i messed myself! it wasnt even a loose stool, it was a big soft log! it came out with no effort right into the seat of my diaper as i was sitting at my pc! it really surprised me because i had cleaned out fully just a few hours prior. welp. i can safely say a high powered fuck machine with an XL toy attached does indeed cause fecal incontinence.🥴 granted this will be temporary (for now)... but i know doing it regularly enough alongside my diapers will make it permanent. 😈 

that's all for now, thanks everyone  

[Badbunny]

Nice to hear you are making progress and congrats on 3 weeks. 

I know what you mean by it takes longer not being able to clench but when it does happen it's uncontrolled and feels amazingly good. I tend to start leaking a bunch of precum before it happens so I know I'm getting close. I don't do it as often anymore either. Not quite down to once a week but I could give it a go just to see if my body takes care of it in my sleep for me. 

Waking up wetter than you remember and having no memory of it means that you did wet while asleep and it will start to happen more often. Sometimes I still slightly wake just before it happens. 

Wetting will eventually just happen with no warning, and you'll just notice that it's getting warmer or a real leak let's you know pretty quickly, phantom leaks suck too Somedays I just leak or my OAB takes care of it with little squirts as it dances for my entertainment. 

[maxgood]

All of this is very interesting.

I am fully diaper dependent for my bladder due to urge incontinence and OAB.

Lately, Ive had episodes of bowel incontinence related to sudden urges from spasms inside. Once the spasm passes, everything just relaxes down there and then I'm filling my diaper. Ive found that stretching down there daily with a plug or wider dildo really helps reduce the spasms. The sensation of stretching feels really good and seems to relax everything down there. I think I will try bigger plugs/dildos to fully stretch out. Honestly, Id prefer full bowel incontinence to having spasms.

[maxgood]

On 1/21/2026 at 5:44 AM, holeinprogress said:

ahh! im glad to know this is a common problem, maybe wetting in the car is the final boss to unpotty training!! hehe 

yay! i love helping other people transform! i'm happy to answer any questions  

i would say that regular plugging is only one piece of the puzzle. its important to do semi-regular play with large, deep toys as well. but yes, 6" circ is a good baseline, you want to get to the point where the plug will not stay in on its own because you've "outgrown" it, so to speak. or get to the point where wearing the plug for extended periods, 5 hours for example, is easy and comfortable. at that point you can safely size up! it's hard to say at what plug size i noticed significant weakening, for me i would attribute that to fisting more than anything. after i took my first fist is when i noticed messy accidents starting 😛 i may just be predisposed to it though, i think my anatomy + wide hips certainly helps. always use lots of water based lube! good luck and play safe! 

This is very helpful info holeinprogress!

[holeinprogress]

its day 30! thats 1 whole month of 24/7 diapers 🥳 

i have a nice chunky update for you all. firstly, my love for diapers has been unwavering. i still love diapers just as much if not more than a month ago and i feel so much more "myself" being padded all the time. 

on day 22, i noted: "when I took off my soggy diaper before getting in the bath, i realised i needed to pee. instead of putting the wet diaper back on (feels weird to me) i stood over it with my legs slightly parted and began peeing into the open padding. this was also a good way to see how my stream was coming along. turns out there is no "stream" to speak of - my pee trickled out of me pathetically in a spluttery stuttery way, most of it landing in the diaper but some getting on the towel nearby. and when i thought i stopped peeing? more came out. a lot of dribbles came out as i tried to walk away. is this post void dribble they talk about? i guess you don't realise how far gone you are until you actually see it. 😇" 

on day 26, i noted: "my peeing has seemingly yet again become more frequent. i easily peed 20 times yesterday, small volumes that trickle out slowly. im not sure how big my voids are but i feel like 100-200ml, just a guess, maybe i should actually measure it in the future.. but yeah, peeing a lot, still have to consciously let go most of the time but it often only takes me 10 seconds to release it now especially if im sat at my pc or laying on my back (my 2 most common positions)." 

on day 29, i noted: "im dribbling more and more these last few days, and it feels like the dribbles are getting bigger too. sometimes i will shift in my seat and a little pee will come out. squeezing my tummy muscles forces some dribbles to come out too. i think its the beginning of stress incontinence? then today i was calling my friend and we were talking and suddenly i felt a big trickle go down my thigh into my padding. i wasnt even releasing my bladder, it just came out on its own. if i hadnt been padded there wouldve certainly been a visible wet patch. i hope this continues to happen 😍" 

so things are going pretty great i'd say  i've been trying the "age co total care slip maxi" diapers and i will say, they do hold a lot and are really good value, but the cut particularly at the front is very low which i don't enjoy and it means they aren't as snug as i'd like and will fall down when full. i like when my pampers cover the lower half of my tummy, it feels much more secure. the tapes are also really small and not very strong, sooo i probably wont be buying these ones again. however they are pretty good as night time diapers as they are wide and thick and seem to handle my side wettings without leaking! in other news i ordered 4x sunkiss masterpiece and 4x sunkiss trustplus overnights as they were finally in stock for bulk orders, yippee! 

i get a slight itchy irritation for a couple of days after i shave but still no full on diaper rash, which im really happy about. my religious wiping, barrier cream and powdering seems to be paying off  im going to see my nurse for my T injection this week. its an intramuscular injection so it goes in my upper buttock. in other words, she will definitely see my diaper. it'll be interesting 🤭 i'm not particularly shy or worried about it. if she asks anything i will say ive been dealing with stress incontinence, which at this point is the truth... i really couldnt imagine trying to wear big boy underwear again - i'd be leaving little wet spots everywhere! 

bowel control (or lack thereof) seems about the same. i mess myself usually once or twice a day, promptly clean up and change like it's no big deal. diaper changes feel normal and comforting to me. i will say, its very hard if not impossible for me to pee when i need to poop. which i guess in this case is a good thing as it means i cant try holding my poop in unless i want to be uncomfortably holding my bladder, too. 

let's hope my control dwindles further this next month! 🎉 

[PeterLupus]

2 hours ago, holeinprogress said:

my religious wiping, barrier cream and powdering seems to be paying off

Very important.

Keep up the good work, and please keep the updates coming.

[JustMe.dk]

On 1/17/2026 at 6:01 AM, holeinprogress said:

i have started wearing my 8" circumference butt plug for at least 2 hours daily; its very comfortable and soon i will increase the duration of wear, then i'll be ready to move up to my 9.5" plug (which i have fit before, but not tried keeping in for extended periods). this morning i messed my diaper in bed, laying on my side (my natural sleeping position), i pushed gently and then filled my diaper with soft shit. once it started to come out after that initial push i couldnt stop it, and it felt sooo right and natural for me. i showered and changed right away of course; i dont like staying messy. its actually currently easier to shit my diaper on command in any position than it is to relax and let go of my bladder. i'm sure this will change soon though   lastly im also abstaining from masturbation entirely and it's helping massively keeping me focused on my goals. its like my diapers are my chastity cage! all of these techniques are things i picked up from hypno files and other people in the community here, and im eternally grateful for that ❤️ absolutely no signs of rash or infection so far and i feel clean and hygienic, i'm so happy!!!

i will keep you updated here every time i make good progress. please feel free to ask questions or give me praise and encouragement, that helps a lot~ 

 

Happy to see another anal trainer here. I’m wearing buttplugs too. My small go to and sleeping plug is the gatekeeper 93 from topped toys. Usually go much larger when training.

I’ll recommend that you get some quality premium plugs / dildos for your analysis training, the cheap ones aren’t body safe.

I have also experienced it being harder to hold poop in, like this morning I could feel that I soon had to go, or I otherwise would fill my diaper. Guess what, seconds after it just poured out and I completely filled the back of my diaper.

I largely contribute that to my anal stretching and lack of kegels.

[holeinprogress]

On 2/16/2026 at 5:56 AM, JustMe.dk said:

 

I’ll recommend that you get some quality premium plugs / dildos for your analysis training, the cheap ones aren’t body safe.

 

indeed, the majority of my toys are silicone  tbh i've been lazy with my plugging. need someone to enforce it 😵‍💫