DailyDi Posted June 21, 2018 Share Posted June 21, 2018 Getting more exercise and trying to loose weight. Down 15 pounds so far, and feeling better and hve more energy since I started hitting the guy. Link to comment
WeaselDiaperBoy Posted June 24, 2018 Share Posted June 24, 2018 I have been serious about weight loss since February. I weigh daily and record my meals and track my activity. The daily weigh-ins provide feedback that helps me gauge how well I am doing. It's normal for weight to jump around a bit, but if I am doing things right, there is steady weight loss over the week. On food, I do not count calories or points. I eat moderate portions of lean proteins, healthy fats, and fresh vegetables and fruits. For activities I try to get 10,000 steps in each day and i have been working at getting some form of strength training in a few times each week. So far I have lost 20 lbs. As i go further i expect to hit some plateaus where i don't lose weight for a while. I have another 50 lbs to lose to get to a good weight. Link to comment
DailyDi Posted June 27, 2018 Author Share Posted June 27, 2018 Just hit 20lbs myself. at least 50 to go. 1 Link to comment
WeaselDiaperBoy Posted June 29, 2018 Share Posted June 29, 2018 I am going on vacation with my better half for the next week. I know this week is going to be tough. I am hoping for zero gain. A weight loss might be too much to hope for.Sent from my SAMSUNG-SM-G930A using Tapatalk 1 Link to comment
DailyDi Posted July 7, 2018 Author Share Posted July 7, 2018 One month in, 25 lbs down 1 Link to comment
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