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Getting Healthy


DailyDi

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I have been serious about weight loss since February. I weigh daily and record my meals and track my activity. The daily weigh-ins provide feedback that helps me gauge how well I am doing. It's normal for weight to jump around a bit, but if I am doing things right, there is steady weight loss over the week.

On food, I do not count calories or points. I eat moderate portions of lean proteins, healthy fats, and fresh vegetables and fruits. 

For activities I try to get 10,000 steps in each day and i have been working at getting some form of strength training in a few times each week.

So far I have lost 20 lbs. As i go further i expect to hit some plateaus where i don't lose weight for a while. I have another 50 lbs to lose to get to a good weight.

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I am going on vacation with my better half for the next week. I know this week is going to be tough. I am hoping for zero gain. A weight loss might be too much to hope for.

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