Clean Out My System...What To Eat, Etc

[Diapered24/7]

I've always had constipation, lack of bowel movements to maybe once every couple weeks or something. I really need to start eating healthier. What should I eat and get cleaned out?

[babykeiff]

Are you really sure that you want to make such a drastic change. From your description, I could almost guess what your diet is due to the speed of your digestive transit.

.... high carbohydrates, sugars, and red meats

and your diet needs to change, if you wish to survive the next 5-10 years.

[Diapered24/7]

Not a drastic change, just need to get healthier. And what's wrong with red meats, because I don't eat red meats. I order all my meats well done o.o. And I'm mostly talking about getting all that McDonald's food out of my system and such.

[~Skitty~]

a handful of times a year, i do a detox.

the first day i dont eat anything. just drink water.

the second day, i drink water, pom juice, green tea. and eat apples and bananas and fruits.

third day is pretty much the same but with salads.

and the fourth i just drink alot of water.

usually it helps me feel so much better. and can help you get into the right mind set for eating right.

[Yvhuce]

Eat more fiber, berries, sugar-free candy, spicy foods, etc.