Ive been following the 12 month program for awhile now and suppose I should ask if anyone hascan tell me what I should expect over the next few months, or what point I might achieve incontinience. At this point I've been wearing 24/7 for 2.5 months. I urinate at the slightest urge. I keep my sphinter muscles relaxed at all times. A couple days ago I had first accident while not wearing a diaper. I wake up a few times a night to wet the bed, (although drinking LOTS of water before bed). Fairly ea