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Increasing Output And Laxitives?


mewtwo

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flax seed. you can get it at walmart. drink water when you take it. do as the instructions on the bottle say.

warning. if you do not do what the bottle says, you will be seeing a lot of ppl in a diaper. you will end up in the hospitle.

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  • 2 months later...
Guest dl_aslee

Most people don't get enough fiber these days, which is something like 25-30g a day. High fiber cereal is certainly the best way to get it, many have 9-12g of fiber, so have two bowls and you will be softer and a lot more regular, it may take a couple poops for it to become softer though as you have to get rid of the stuff that was in your body previously.

And be careful with using oil or any type of laxative to often you will end up in the hospital with stomach problems. I don't know how often is safe, but I would assume if you only did it once a month you would be fine, any more and depending on how long you keep doing it I would think would cause problems.

Also eat 100% whole grain bread, the cereal and this will have you poop soft and everyday.

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