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Frank123

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  1. Here's how I weaken my bladder. All you need is a few days to yourself. Drink lots of fluids and keep trying to not pee, until you wet yourself. When you eventually pee, keep trying to stop the flow. Hopefully you'll manage to stop before your bladder is completely empty, so it won't be so long before it fills up again. If at first you find it too painful or are afraid that you might damage your kidneys from your bladder being too full, start letting little bits of pee out and keep stopping the flow after every leak. The idea is to tire the muscles you use to hold your pee in, so they are less capable of doing their job. When you've spent a day doing this, do the same again the next day and you should find that you become more desperate to pee, with your bladder less full, than you did the day before. When you get the urge to pee, the urge will feel stronger than you are used to. Keep going at this and you should eventually find that you have to try really hard to keep your pee in when you get an urge. You go from not needing to pee, to needing to pee "right now" when you get the first urge. You'll find there is no such thing as a "slight" urge to pee. If you don't go and pee when you get the urge, and you manage to hold it in until the urge passes, you can be sure that the next urge will be stronger. With your muscles weakened, it won't be long before the urge to pee becomes strong enough that you are unable to completely hold it back, and will have at least some involuntary leakage. So if that's what you want, then, mission accomplished. The more tired your muscles become, the more pee comes out when you start to wet before you are able to stop it. While this no doubt varies from person to person, I find that with my holding muscles weakened around 200 - 300ml of pee comes out after I lose control, before I can stop the flow. Normally I have good bladder control and am not a bed-wetter, but it might be advisable to protect your bed if you try this. I have never had a full-on bed-wetting in living memory, but I have woken up after starting to pee a few times. Like all exhausted muscles though, your holding muscles should recover when you stop intentionally straining them. When you stop trying to hold your pee in, and instead go to the toilet (or pee into your diaper or whatever) when you feel the urge to pee, your holding muscles should start to get stronger again. At least, that's what I have found.
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