incondl

What I do is 3 enemas, one after another, they are all about a quart to quart and a half in volume.

I always use the hottest water, I fill my enema jug halfway, take my bar of Oil of Oley soap then roll it around in my hand in the water.

(The Jug I use is an enema jug it looks like a beer pitcher with a 1/4 hose on the bottom)

On the first enema I use a tiny bit of mineral oil, I add it after I agitate the soap then fill the jug the rest of the way.

I stand then take a walk around in my front room, once or twice, then I head for the bathroom, you push out the water that is aching to leave your body.

In about a minute of two, the rest will start making its way out, when that enema is out carrying most of the mess,.

Then I go for number 2 enema this one is all very warm water carrying out what is left, the third enema is a rinse finishing you off.

When all of this is over, I clean up my equipment with dish soap, you need this to get rid of the remnants of the mineral oil.

Then I go make my evening meal, if there is any water left in you will feel it pushing, I usually don't have this happen.

You need to use water as hot as your hand can stand it, cool or colder enemas cause severe cramps.

You do get cramps when you use a soap, that is why I use very mild bar soap it reduced my cramping.

I think the temperature of the water is most important, cooler water does nothing but give you  bad cramping.

I started doing daily enemas in 2006, after having no luck with laxatives, my system is compromised by heavy duty pain medication.

Good luck I wish you success. 

Bee