So true, take in small steps, I have been un-training for a few years now. You have to have complete faith in your diapers at all times, yes you will have leaks here and there but you need to feel comfortable that your diapers are now your bathroom. For me the daytime wetting took the longest to overcome, but once that step was taken then bed wetting soon followed and that was than followed by no control over my bowels. I now wet and mess when ever my body needs to release.