Holy Grail Part Ii

[Eir]

In my first topic, I provided a discussion of the IPA breath hold technique for shy bladder.

There are a few posts where peeps mentioned that they were not able to get it to work.

As this video mentions, the body must be relaxed. It also suggested beginning the breath

hold while in route to a restroom to burn more oxygen. As our model demonstrates, there

is a right way and a wrong way to perform the breath hold technique. I have also had more

success using this method to completely drain at the work restroom at the tail end of breaks.

There is a discipline of holding breath. The model here is able to go between 46 and 60 seconds.