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Finding it hard to sleep


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Whenever I have a little nap on a Saturday or Sunday afternoon as they are the only time during the week that I get the chance to have a nap and sometimes when I want to settle down for the night but I find it hard to fall asleep and as soon as I close my eyes I'm awake again and I was wondering has the same ever happened to anyone else

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Widdlemikey, us big ones need ritual too! Lol

My mother also complains that if she wakes after a certain point in the night, she cannot return to sleep.

"set and setting'" make a big difference, too..if you aren't feeling safe, you won't sleep well...every little something will bring you half awake. So add a white noise generator (or a HEPA filter) to my list f sleep aids...along with a glass of milk.

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my girlfriend has insomnia and hates me (and you will too, probably) because i can sleep just about anywhere and stay asleep for hours and hours. when i was in preschool/kindergarten my mom said that the teacher told her i was an excellent napper lol

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I have problems with insomnia, and I always have. Naps sometimes make me feel better when I need the extra rest, but they can also destroy my sleep at night, making me worse off than I would have been <_< And I can never tell which way that will go. A nap and a bad night's sleep two days ago ruined my day yesterday- I felt awful, couldn't work the whole day as I needed to because my back wasn't rested enough, and it made me miserable to be around :( And for those with depression, regular sleeping habits go a long way to keep the depression at bay; it's one of the more powerful 'triggers' that can bring on a bout of depression :angry:

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I don't believe that non-harmful and non-habit forming part. There's just not enough evidence to support that that's true. Or that it's universal. Feel free to stick was saying that they haven't proven that it's harmful or that it's habit-forming, but to say that it isn't's, is just a problem.

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