A man with a plan

I know you have heard this question before. But are there any othere tricks like that one post on incon desire a little while back (Sorry couldnt find it )were you hold your breath let out 25 percent and breath in.Thank you

This is a theory of a way to become fecal incontinent (this has not been tested by me).Alrigrht if you did not were diapers but when ever you needed to poop you wait until the body reflex push happens and go to the toliet over time it should make incon. Can you guys please explaing and try prove or disprove this theory.