meinthediapers

I have learned to stand up on my bike or sit on the edge of your seat it works for me. Also it doesn't strengthen

Well for me I started on May 18th just over 3 months and I can so tell a difference my bladder is smaller and its easier to go. I drink at least 8-10 glasses of water a day only one cup of coffee and some juice. I haven't had any brakes and last night I had the great surprise I woke up with a wet diaper